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ANN ARBOR
MASSAGE &
YOGA THERAPY
Massage Therapy & Bodywork
*by appointment only
MEDICAL MASSAGE
Medical Massage is aimed at restoring function and reducing pain after a catastrophic collision injury. These sessions consist of scar tissue release, neuromuscular re-education, myofascial release for conditions such as brain injury, spinal cord injury, multiple fractures, or neurological disorders. A prescription for massage is required from your doctor. You must call us first to book, to see if your insurance will cover your sessions.
ACTIVE ISOLATED STRETCHING
Active Isolated Stretching (AIS) created by Aaron Mattes, is a powerfully precise stretching technique that targets specific muscle groups, and parts of the muscle. It can increase the benefits of a regular massage or yoga practice and especially works on increasing range of motion and flexibility. This practice is best if you have very limited range of motion, or muscle tightness due to sports, injury, or neurological conditions. (Such as Tenosynovitis, Neuropathy, Shoulder Impingement, or Multiple Sclerosis)
WOMENS WELLNESS MASSAGE & YOGA
This session focuses on Abdominal Massage to address menstrual or pelvic discomfort. Self-Massage with Yoga technique instruction at the end (including postures and breathing techniques) will help female bodied clients connect with their body's cyclical hormonal and structural changes and helps to address menstrual pain and postpartum recovery.
ONLY WITH MIRIAM
INTEGRATIVE MASSAGE
An Integrative Massage (previously "Therapeutic Massage") is tailored to your unique needs. These sessions are conducted on the table, undressed to your level of comfort, and is best if you like oil used for your massage. Using a variety of techniques including; swedish relaxation massage, myofascial release, positional release, reflexology, trigger point release, active isolated stretching, and more. These sessions are paid for "out of pocket" and do not require a prescription from your doctor. Theses session are great for specefic pain or for general relaxation.
ORTHOPEDIC
ASSESMENT & MASSAGE
Orthopedic Assessment and Massage is a combination of techniques that are best if you are looking to address long term pain that has been difficult to resolve. These sessions begin with a detailed orthopedic injury assessment based on the work of Dr. Ben Benjamin. Techniques include active isolated stretching, myofascial release, lymphatic drainage, neuromuscular re-education, and cross-fiber friction (a precise, pain-relieving orthopedic massage technique that targets ligaments and tendons.) These techniques of assessment and treatment are best for out of pocket clients looking for massage treatment based upon orthopedic assesment tools.
THAI BODYWORK
(MAT-BASED)
Thai Bodywork is great if you’re looking to increase flexibility, reduce muscle tension, and find lasting stress-relief. This service is conducted completely clothed on a large mat on th floor and is best if you like deep pressure and assisted stretching . Trevors approach is inspired by various massage and bodywork techniques including Classical Thai Massage, Active Isolated Stretching, Reflexology, Myofascial Release, and Muscle Energy Techniques.
PERINATAL MASSAGE
Prenatal and Postpartum Massage can help address common challenges of postural, hormonal, and identity change in the journey to motherhood. Various techniques of traditional massage therapy will be used in combination with Ayurvedic Massage, and optional yoga and breathing techniques for the childbearing and raising years. This session is for women looking for pain relief and emotional support via attentive, skilled and nurturing massage and relaxation techniques.
ONLY WITH MIRIAM
| Massage & Bodywork with Trevor and Miriam
Pricing is the same for all bodywork styles and for Yoga Therapy.
30 minutes........................$50
45 minutes........................$70
60 minutes........................$90
75 minutes........................$113
90 minutes........................$135
120 (2 hour).....................$180
Outcalls/Home visits..............+$35
Minimum 90 minute session for home visits.
Or two 45 Minute Sessions or more per location
New Client Special (only with Trevor)
60-Minute Massage/60-minute Yoga Therapy Session (2 hours first session) + Three 60-minute follow-up yoga therapy sessions. Only $345. This discount offers $105 in savings!
Learn More about Yoga Therapy >
Payment processing & Insurance
ACCEPTING CHECK, CASH, AND DEBIT/CREDIT.
Trevor is currently taking auto no fault insurance clients that have a prescription from their doctor. Please sign up for Trevor and/or Miriam's newsletter to receive periodic discounts to lower the barrier to receiving bodywork for financial reasons.
PREPARATION
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Before your first session, you will need to fill out an online NEW CLIENT INTAKE FORM and make sure to provide accurate and complete information. This ensures that your therapist knows to avoid any techniques that may exacerbate certain medical conditions.
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AVOID eating a large meal at least two hours before your appointment. You may need to bring a small snack, to avoid a drop in blood-sugar following your session.
WHAT TO WEAR
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For a Table Massage, clients are welcome to undress to their level of comfort. You will be draped (with sheets) in a secure and professional manner throughout your whole session.
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For Thai Massage, please bring loose, clean, comfortable clothing that does not restrict your movement. Long sleeve/pants that and an extra clean pair of socks is best.
DURING YOUR SESSION
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Let your focus relax and allow the process of receiving to happen. Breathing deeply "into" any discomfort may help.
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Relax your body and muscles. Unless your therapist verbally requests help.
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Communicate. This can't be overstated. Feel free to report any discomfort, sensation, or concerns. Questions are welcome.
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Choose silence or sharing. This is your time. Relaxation often occurs through silent unwinding, or through mindful sharing. Anything you share is strictly confidential, as upheld by the standard of licensed massage therapist professional ethics. We deeply value the ethics for a licensed massage therapist.
AFTER YOUR SESSION
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A variety of self-care practices can help to integrate the changes to your body after your massage. Time permitting you can extend your session then or reschedule schedule for a Yoga Therapy session
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Massage moves fluids out of your tissues, and into your urinary system. You may need to go to the bathroom after your session. To replenish all that fluid, and to keep waste moving out of your tissues...it's important to stay hydrated & warm.
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FINAL NOTE: Chronic postural, medical or emotional issues are best addressed over time. Please do not put the expectation of "instant healing" on yourself or your therapist. For best results, we can work out a treatment plan for your specific goals.
"I'd say it takes at least 6 sessions to learn how to be a good massage client"
~Veteran Massage therapist
CANCELLATION
Clients have 24-hours prior to the appointment to cancel. Cancelations within 24-hours of the scheduled time will be charged a courtesy fee of 50% of your total appointment cost. Groupon clients will be charged the full amount of the Groupon voucher.
TARDINESS
Please arrive 5-10 minutes before your session, this will ensure you get the most from your time. Your session will not be extended due to tardiness.
SICKNESS
Please cancel your appointment as soon as you are aware of an infectious illness or contagious condition. Massage/bodywork is not appropriate care for infectious or contagious diseases.
SCENT-FREE ZONE: CHEMICAL SENSITIVITIES
Please avoid wearing perfume, cologne or products such as deodorant and hair spray with fragrance. This is for clients coming in after you who may have allergies and chemical sensitivities. Thanks for your consideration.