ANN ARBOR
MASSAGE &
YOGA THERAPY

Medical Massage is aimed at restoring function and reducing pain after a catastrophic collision injury. These sessions consist of scar tissue release, neuromuscular re-education, myofascial release for conditions such as brain injury, spinal cord injury, multiple fractures, or neurological disorders. A prescription for massage is required from your doctor.  You must call us first to book, to see if your insurance will cover your sessions.

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Active Isolated Stretching (AIS) created by Aaron Mattes, is a powerfully precise stretching technique that targets specific muscle groups, and parts of the muscle. It can increase the benefits of a regular massage or yoga practice and especially works on increasing range of motion and flexibility. This practice is best if you have very limited range of motion, or muscle tightness due to sports, injury, or neurological conditions. (Such as Tenosynovitis, Neuropathy, Shoulder Impingement, or Multiple Sclerosis)

This session focuses on Abdominal Massage to address menstrual or pelvic discomfort. Self-Massage with Yoga technique instruction at the end (including postures and breathing techniques) will help female bodied clients connect with their body's cyclical hormonal and structural changes and helps to address menstrual pain and postpartum recovery. 

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ONLY WITH MIRIAM

An Integrative Massage (previously "Therapeutic Massage") is tailored to your unique needs. These sessions are conducted on the table, undressed to your level of comfort, and is best if you like oil used for your massage. Using a variety of techniques including; swedish relaxation massage, myofascial release, positional release, reflexology, trigger point release, active isolated stretching, and more. These sessions are paid for "out of pocket" and do not require a prescription from your doctor.  Theses session are great for specefic pain or for general relaxation.  

Orthopedic Assessment and Massage is a combination of techniques that are best if you are looking to address long term pain that has been difficult to resolve. These sessions begin with a detailed orthopedic injury assessment based on the work of Dr. Ben Benjamin. Techniques include active isolated stretching, myofascial release, lymphatic drainage, neuromuscular re-education, and cross-fiber friction (a precise, pain-relieving orthopedic massage technique that targets ligaments and tendons.)  These techniques of assessment and treatment are best for out of pocket clients looking for massage treatment based upon orthopedic assesment tools. 

Thai Bodywork is great if you’re looking to increase flexibility, reduce muscle tension, and find lasting stress-relief. This service is conducted completely clothed on a large mat on th floor and is best if you like deep pressure and assisted stretching . Trevors approach is inspired by various massage and bodywork techniques including Classical Thai Massage, Active Isolated Stretching, Reflexology, Myofascial Release, and Muscle Energy Techniques.

Prenatal and Postpartum Massage can help address common challenges of postural, hormonal, and identity change in the journey to motherhood. Various techniques of traditional massage therapy will be used in combination with Ayurvedic Massage, and optional yoga and breathing techniques for the childbearing and raising years. This session is for women looking for pain relief and emotional support via attentive, skilled and nurturing massage and relaxation techniques. 

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ONLY WITH MIRIAM