August 20, 2018

I got some new tools to play around with, and I'm excited to tell you about 'em! If you haven’t read my original post about self myofascial release, check it out here. That will prime you to some other tools I've come across, and the whole reason and rhyme behind these...

April 21, 2017

Next time you feel energetically drained, spacy, or ungrounded (or before you travel)…try this self-massage routine with oil. 1. Warm your oil 2. Set out a large towel that will be used for this purpose only. 3. Spend 5-20 minute massaging the body in a warm bathroom...

April 21, 2017

If you’re local, you can see me in person for Self-Massage & Mobility Personal Coaching, which consists of a short structural evaluation, some breathing techniques, and developing a SMFR routine that’s unique to your structural strengths and imbalances.

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Self-Massage Post #1: The Power of Oils

April 21, 2017

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