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Student Resources
Triple Crane
2025
Opening Weekend
January 3rd - 5h, 2025
PHILOSOPHY
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ANATOMY ​
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Anatomy #1
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Anatomy #2
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YOGA SEQUENCES & GENERAL ​
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Joint Freeing Brief Introduction
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YOGA MANUAL ​
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* Manual can be printed if you want a physical copy.
MANTRA
(learn these at your leisure) ​
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Link to mini ebook on Om Namah Shivaya Gurave (also in manual)
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Om Namah Shivaya Gurave YouTube Audio
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Wednesday Class #1
January 8th, 2025
Saturday, January 11th 2025
HOMEWORK & RESOURCES
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Anatomy #3
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Philosophy #4 Slideshow (slide show says class 5 but this is the correct document)
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Dosha Quiz Banyan (or use Yoga and Ayurveda pg. 44 & 45)
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Wednesday
January 15th, 2025
SLIDESHOW & RESOURCES​
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​Anatomy
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Wednesday
January 22nd, 2025
Wednesday
January 29th, 2025
SLIDESHOW & RESOURCES​​​
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Joint Freeing and Meditation Video
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Wednesday
February 5th, 2025
SLIDESHOW & RESOURCES​
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Ayurveda Institute Food Dosha Food List
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OPTIONAL RECIPIES
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Ayurvedic Yogi Mung Bean Cleanse
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Wednesday
February 12th, 2025
Wednesday
February 19th, 2025
Saturday
February 22nd, 2025
ANATOMY​​
Wednesday
February 26th, 2025
ANATOMY​​
Wedensday
March 5th, 2025
Saturday
March 8th, 2025
GENERAL HOMEWORK​​
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Philosophy - Intro to Ayurvedic Hatha Yoga​
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Dr Hari Classical Hatha Yoga Sequence​
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*the above were originally posted on Saturday, Feb 26th and have been moved here
Wedensday
March 12th, 2025
GENERAL HOMEWORK & RESOURCES ​​
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Kriya in the Larger Tradition Blog on Cleansing in the Hatha Yoga Pradipika ​​
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Introduction to Pancha Karma - Ayurvedic Institute
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Wedensday
March 19th, 2025
GENERAL HOMEWORK & RESOURCES ​​
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Philosophy - Yoga Sutra Introduction Class #1
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Yoga Sutra Translations Comparison Web Page
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Bihar School Surya Namaskar Explanation PDF
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Surya Namaskara Practice with Mantra
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Wedensday
March 26th, 2025
GENERAL HOMEWORK & RESOURCES ​​
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Philosophy Slides - Yoga Sutra #2
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(it is unlikely we will get into these slides till next week)
Wedensday
April 2nd, 2025
Wedensday
April 9th, 2025
Saturday
April 12th, 2025
Wedensday
April 16th, 2025
Wedensday
April 30th, 2025
GENERAL HOMEWORK & RESOURCES​
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Anatomy waiting for links
Wedensday
May 7th, 2025
Wedensday
May 14th, 2025
GENERAL HOMEWORK & RESOURCES​
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Triple Crane QiGong Exercises ​
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Philosophy - Yoga Sutra Class #5 - (slide show 15)
Wedensday
May 14th, 2025
GENERAL HOMEWORK & RESOURCES​
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Wedensday
May 21st, 2025
GENERAL HOMEWORK & RESOURCES​
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Wedensday
May 28th, 2025
Wedensday
June 4th, 2025
Wedensday
June 11th, 2025
Saturday
June 14th, 2025
GENERAL HOMEWORK & RESOURCES​
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Yoga Sutra Pada 2 Class 4:
Same slides as last class
Wednesday
June 18th, 2025
Wednesday,
June 25th, 2025
GENERAL HOMEWORK & RESOURCES​
No links of files for this class
Wednesday,
July 2nd
NO CLASS
Wednesday,
July 9th, 2025
Saturday,
July 12th, 2025
Wednesday,
July 16th, 2025
Yoga Sutra Pada 2 Class 5:
Wednesday,
July 16th, 2025
Wednesday,
July 30th, 2025
Wednesday,
August 6th, 2025
Saturday,
August 9th, 2025
YOGA SEQUENCES
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Modified Gentle Sivananda Sequence
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Sivananda 12 Postures with Sun Salutations
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Integral Yoga General Sequence
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Wednesday,
August 13th, 2025
Wednesday,
August 20th, 2025
General Documents for Ethics Class and Business Classes
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Notes on Transference and Countertransference by Mitch Hall
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Business and Preparing to Teach Brainstorm Sheet
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