Massage Therapy & Bodywork

*by appointment only

INTEGRATIVE MASSAGE

An Integrative Massage (previously "Therapeutic Massage") is tailored to your unique needs. These sessions are conducted on the table, undressed to your level of comfort, and is best if you like oil used for your massage. Using a variety of techniques including; swedish relaxation massage, myofascial release, positional release, reflexology, trigger point release, active isolated stretching, and more.

ORTHOPEDIC 

MASSAGE

This session is a combination of techniques that are best if you have pain that is acute, chronic, or specific. These sessions begin with a detailed orthopedic injury assessment. Techniques include active isolated stretching, myofascial release, lymphatic drainage, neautomuscular re-education, and cross-fiber friction (a precise, pain-relieving orthopedic massage technique that targets ligaments and tendons.)

THAI BODYWORK

(MAT-BASED)

This session is great if you’re looking to increase flexibility, reduce muscle tension, and find lasting stress-relief. This service is conducted completely clothed on a large floor-mat and is best if you like deep pressure. It is inspired by various massage and bodywork techniques including Thai Massage, Active Isolated Stretching, Reflexology, Myofascial Release, and Muscle Energy Techniques.

ACTIVE ISOLATED STRETCHING

Active Isolated Stretching (AIS) is a powerfully precise stretching technique that targets specific muscle groups, and parts of the muscle. It can increase the benefits of a regular massage, especially increasing range of motion and flexibility. Best if you have very limited range of motion, or muscle tightness due to sports, injury, or neurological conditions. (Such as Tenosynovitis, Shoulder Impingement, or Multiple Sclerosis)

WOMEN'S

WELLNESS

BODYWORK

• ABDOMINAL MASSAGE

   Gentle massage for general

   digestive/menstrual pain relief

• PREGNANCY MASSAGE

   A nourishing blend of techniques to

   reduce swelling, pain, anxiety, etc.

• POST-PARTUM BODYWORK

   Often a home-visit, this

   traditional ayurvedic massage

   utilized lots of oil. Can be a day or

   more after birth.

MEDICAL MASSAGE

Medical Massage is aimed at restoring function and reducing pain after a catastrophic collision injury. These sessions consist of scar tissue release, neuromuscular re-education, myofascial release for conditions such as brain injury, spinal cord injury, multiple fractures, or neurological disorders. You must call us first to book, to see if your insurance will cover your sessions.

RESTORATIVE YOGA + MASSAGE

These small group massage clinics combine restorative yoga with hands-on massage therapy for 90-120 minutes of pure bliss and nourishment.

Pricing the same for all bodywork styles and for yoga therapy.

 

30 minutes.........................$45

45 minutes.........................$60

60 minutes.........................$75

75 minutes.........................$90 

90 minutes........................$110

120 (2 hour).......................$150

 

Outcalls/Home visits..............+$35

Minimum 90 minute session for home visits.

Or two 45 Minute Sessions or more per location  ​

New Client Special (only with Trevor)

60-Minute Massage/60-minute Yoga Therapy Session (2 hours first session) + Three 60 minute follow-up yoga therapy sessions. Only $285 (First Yoga Session included is free)

 

Learn More about Yoga Therapy >

 

Payment processing & Insurance

 

ACCEPTING CHECK, CASH, AND DEBIT/CREDIT.

We will begin to accept insurance beginning in the summer of 2019. (Catastrophic/Medical Massage)

Please sign up for Trevor and/or Miriam's newsletter to receive periodic discounts to lower the barrier to receiving bodywork for financial reasons. 

PREPARATION

​​

  • Before your first session, you will need to fill out an online NEW CLIENT INTAKE FORM and make sure to provide accurate and complete information. This ensures that your therapist knows to avoid any techniques that may exacerbate certain medical conditions.

  • AVOID eating a large meal at least two hours before your appointment. You may need to bring a small snack, to avoid a drop in blood-sugar following your session.  

 

 

WHAT TO WEAR

 

  1. For a Table Massage, clients are welcome to undress to their level of comfort. You will be draped (with sheets) in a secure and professional manner throughout your whole session.

  2. For Thai Massage, please bring loose, clean, comfortable clothing that does not restrict your movement. Long sleeve/pants that and an extra clean pair of socks is best.

 
DURING YOUR SESSION

 

  • Let your focus relax and allow the process of receiving to happen. Breathing deeply "into" any discomfort may help.

  • Relax your body and muscles. Unless your therapist verbally requests help.

  • Communicate. This can't be overstated. Feel free to report any discomfort, sensation, or concerns. Questions are welcome. 

  • Choose silence or sharing. This is your time. Relaxation often occurs through silent unwinding, or through mindful sharing. Anything you share is strictly confidential, as upheld by the standard of licensed massage therapist professional ethics.  We deeply value the ethics for a licensed massage therapist.

 

 

AFTER YOUR SESSION 

 

  • A variety of self-care practices can help to integrate the changes to your body after your massage.  Time permitting you can extend your session then or reschedule schedule for a Yoga Therapy session with Trevor, or Self-Massage session with Miriam

  • Massage moves fluids out of your tissues, and into your urinary system. You may need to go to the bathroom after your session. To replenish all that fluid, and to keep waste moving out of your tissues...it's important to stay hydrated & warm.

  • FINAL NOTE: Chronic postural, medical or emotional issues are best addressed over time. Please do not put the expectation of "instant healing" on yourself or your therapist. For best results, we can work out a treatment plan for your specific goals.

 

"I'd say it takes at least 6 sessions to learn how to be a good massage client"

~Veteran Massage therapist

CANCELLATION

 

Clients have 24-hours prior to the appointment to cancel.   Cancelations within 24-hours of the scheduled time will be charged a courtesy fee of 50% of your total appointment cost. Groupon clients will be charged the full amount of the Groupon voucher.

 

 

TARDINESS

 

Please arrive 5-10 minutes before your session, this will ensure you get the most from your time.  Your session will not be extended due to tardiness.

 

 

SICKNESS

 

Please cancel your appointment as soon as you are aware of an infectious illness or contagious condition. Massage/bodywork is not appropriate care for infectious or contagious diseases. If it is before the 24-hour notice period, the cancellation fee will be waived. 

 

 

SCENT-FREE ZONE: CHEMICAL SENSITIVITIES

 

Please avoid wearing perfume, cologne or products such as deodorant and hair spray with fragrance.  This is for clients coming in after you who may have allergies and chemical sensitivities.  Thanks for your consideration. 

 
 
 

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