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 Classes are held weekly unless otherwise noted. Dates for each class indicated in descriptions. 

Gentle Yoga and Song for Women – Saturdays 9-10:30 am via Zoom 

Starting January 16th, 2020

All female-bodied or identified yoginis are welcome. You can expect gentle, slow, and nurturing postures and flowing sequences that nourish the womb (or womb-space) and heart. We will begin with brief check-ins and end with simple English or Sanskrit songs. (You're muted on Zoom, so sing away!)


A perfect class for considerations specific to the female body or pelvis such as preconception and postpartum, peri-menopause, or simply surrounding a woman's cycle of bleeding. In each practice, special attention will be given to the pelvic floor, core, and heart center through movement, stillness, breathing, and song. Join us in a sweet circle of deep rest and gentle body awareness.

PRE-REGISTER: Suggested donation $5-$25. To register for a class, send your payment through Venmo @miriamdowdeller or PayPal to using the “sending to friends or family” option will also work. Join us at this Zoom Link. (please note, you'll need to wait to be let in, so please arrive to class a few minutes early).

Meeting ID: 899 9270 8114

PROPS (not required, but may enhance your practice!)

  • Stable chair nearby (not on wheels).

  • Yoga Mat (Or be on a firm, non-slippery floor.)

  • 1-2 Bolsters (Or a few firm pillows and/or couch cushions.)

  • 2-4 Blocks (Or a couple of stacks of hardcover books, each about 6 inches tall.)

  • 2-3 Yoga Blankets (Or firm, tightly woven blankets and or beach towels). 

  • Yoga Belt (or gather an old tie, the belt from your bathrobe or some other kind of belt or rope that’s laying around.)

  • Eye Pillow (or scarf…something to cover your eyes at the end!)


Please set up your camera and quiet practice space 10-minutes before class so we can start settled and ready when class begins! I'll be available for any questions or a hello before or after class!

Classical Hatha Yoga with Trevor
Tuesdays 12-1pm

This class is grounded in mindfulness and body sensing as a method to calm and relax. Classes will range from gentle to intermediate.

REGISTER: You can use this link to join us

Classes are currently by donation. You can make payment to Trevor via PayPal at No one will be turned away.


Movement and Meditation with Trevor
Fridays 12 -1 pm

FB Live with Triple Crane Retreat Center - FB page


We will be using Movement and Meditation as taught in the Triple Crane Retreat Center method. This system uses a unique form of energization exercises (influenced by Chi Gong and Yoga) for body purification and preparation followed by sitting mediation. This class will mostly be a place for you to come and meditate. We will be doing movement practices for the first 15 or 20 minutes and use the rest of the time for meditation.


Suggested donation of $5 to $25. If you are experiencing financial hardship or are low income please join us with or without a donation.

Donations can be made through PayPal or ChasePay at

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