Restorative Yoga + Massage
RESTORATIVE YOGA + MASSAGE
Nourishing. Affordable. Blissfully Relaxing.
These massage clinics will consist of a 90-minute Restorative YOGA class PLUS hands-on MASSAGE. (8-10 gentle postures, held for 5-10 minutes each.) This small group clinic will be limited to 4-5 people per session. (with Miriam)
Each person will receive a minute or two of hands-on massage per yoga posture. In addition, you will be guided through 5-10 minutes of pranayama (breathing techniques), and targeted deep-tissue "self-myofascial release" (SFMR) with MassageBalls. Not to mention some delightful warm towels on the feet, essential oils, and eye pillows to boot!
A great option for COUPLES, friends or small groups.
Excellent if you've NEVER HAD A MASSAGE.
Great for yoga beginners AND long-time practitioners.
Awesome for folks on a budget to RECIEVE MASSAGE (aren't we all?!).
All Bolsters, Yoga Mats, Blankets and Blocks will BE PROVIDED.
Hand-sanitizer and individual towels for each client to ensure a CLEAN & SAFE environment for everyone.
Frequently asked questions
What kind of massage will I be getting? (is this Thai Massage?)
This small group massage clinic is deeply relaxing because of the combination of touch + gentle stretches + mindful body-awareness. The type of massage techniques used are NOT deep tissue (though there is a chance to do some self-massage will ball techniques), nor are they like Thai massage (assisted streches).
Do I need to be a flexible yogi/yogini?
Restorative Yoga (RY) is super accessible for every body-type, age, and most medical conditions. I think of a regular RY class as a "slow-moving nap with blankets and pillows". These postures are very gentle, nourishing, and are held for 8-10 minutes.
How much massage will I receive?
Each class is 90-120 minutes long (1.5 hrs or 2 hrs), and these small group clinics are LIMITED to 4-5 people (with one massage therapist), or 8-10 people (with two massage therapists).
How do you keep things sanitary moving from person-to-person?
We take this very seriously as Licensed Massage Therapists. Each client will have a hand-towel that is placed by the therapist between their hands, and the clients clothing or skin. Whenever there is skin-to-skin contact (head, feet, or hands), hand-sanitizer will be used in between clients.
Can I book this as a home visit for a party, gift, etc?
You can book this small group restorative yoga + massage clinic with Miriam, by calling or emailing. All supplies will be provided. Travel costs ($35) apply.